Culinary Medicine Lifestyle

Kinds of foods: Gluten-Free; Dairy/Casein-Free; Non-GMO; no refined or processed ingredients; alkaline; anti-inflammatory; seasonal; constitutional; alchemy of Ayurveda, Traditional Chinese Medicine and Natural Western nutrition.   

The Kitchen Doc is committed to helping you make steady progress towards living a clean lifestyle, free from harmful toxins (thoughts, emotions, people, places, food). The goal is lasting, permanent lifestyle change where you eat well, have an abundance of (grounded) energy and feel good in your body, free from illness. I can help you get there one bite at a time.